I've been on and off into fitness since age 18. I had some serious health issues that kept me out of sports as a child but that cause was discovered and ended up being very treatable (cause no but symptoms yes).
I was doing a pretty intense cardio workout at the gym prior to the virus with the goal of increasing lung capacity and losing the cage (gut) with the final goal doing P90X at home.
That got accelerated due to the virus so I started P90X about 5 weeks ago and I am seeing major gains.
I am more flexible, losing fat, gaining muscle, and just feeling like dynamite! I'm seldom tired during the day and just feel very confident.
If I exercise a lot I'll typically have 2 or 3 bowel movements a day, if not, then just one a day. I have learned that exercise increases metabolism.
P90X is the DVD set of dumbbell lifting, cardio, stretches, yoga, and intense ab workouts led by Tony Horton of Beachbody.com fame.
I work out 6 days a week, about 2 to 3 hours each day. Sundays (if I have the time) I bike in a big parking lot or spend the day mowing and yard work.
What are you guys doing?